Træningstider

Hold 1,2 og 3:

  • Marts  - søndage kl. 09.30
  • April - September - træning tirsdag og torsdag kl. 18.30 samt søndag kl. 08.30
  • Turlængde tirs-/torsdage: ca. 50 – 65 km
  • Turlængde søndage: ca. 75 – 95 km
  • En gang om måneden køres en længere søndagstur, med start kl.08.00.
Vi kører i 2-3 hold.
Hold 1 kører med en gennemsnitsfart på 30 - 35 km/t.
Hold 2 kører med en gennemsnitsfart på 28 - 32 km/t.
Hold 3 kører med en gennemsnitsfart på 26 - 30 km/t.
 
Hold 1,2 og 3 deltager i løb som:
  • Grejsdalsløbet 130 / 170 km
  • Jyske Ås 115 / 165 km
  • Nordjylland Rundt 125 / 250km
  • Holdløbet i Gistrup

Hold 4:

  • Marts  - søndage kl. 09.30
  • April - september - træning tirsdag og torsdag kl. 18.30 samt søndag kl. 08.30
  • Turlængde tirs-/torsdage: ca. 25 – 40 km
  • Turlængde søndage: ca. 30 – 60 km
Gennemsnitshastighed: ca. 20 – 25 km/t.
 
Deltager i løb som:
  • Jyske Ås 25 / 50 km
  • Nordjylland Rundt 75 / 125 km
  • Morgen kaffetur - Grillløb o.lign.

”Kaffeholdet”:

  • Træning tirsdag kl. 9.30
  • Turlængde 30 - 40 km
Vand i den ene og kaffe i den anden dunk. Husk lidt kage til pausen...

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